Adult Non-Fiction - New Release

All The Little Monsters : how I learned to live with anxiety /

Robertson, David, 1977-


Canadiana. "With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together -- a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with "little monsters": chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be "cured," Robertson hopes to help others on their own mental health journeys"--
Date Published:2025

Canadiana. "With humour, warmth and heartbreaking honesty, award-winning author David A. Roberston explores the struggles and small victories of living with chronic anxiety and depression, and shares his hard-earned wisdom in the hope of making other people's mental health journeys a little less lonely. From the outside, David A. Robertson looks as if he has it all together -- a loving family, a successful career as an author, and a platform to promote Indigenous perspectives, cultures and concerns. But what we see on the outside rarely reveals what is happening inside. Robertson lives with "little monsters": chronic, debilitating health anxiety and panic attacks accompanied, at times, by depression. During the worst periods, he finds getting out of bed to walk down the hall an insurmountable task. During the better times, he wrestles with the compulsion to scan his body for that sure sign of a dire health crisis. In All the Little Monsters, Robertson reveals what it's like to live inside his mind and his body and describes the toll his mental health challenges have taken on him and his family, and how he has learned to put one foot in front of the other as well as to get back up when he stumbles. He also writes about the tools that have helped him carry on, including community, therapy, medication and the simple question he asks himself on repeat: what if everything will be okay? In candidly sharing his personal story and showing that he can be well even if he can't be "cured," Robertson hopes to help others on their own mental health journeys"--

Date Published:2025

The Beginner's Guide To Cookie Decorating : easy techniques and expert tips for designing and icing colorful treats /

Valentino, Mary,


"The Beginner's Guide to Cookie Decorating shows how easy it is to make beginner-friendly, beautifully decorated cookies like the pros using easy techniques for icing, coloring, and designing. Discover the latest tips, tricks, and recipes from top cookie decorator Mary Valentino of Emma's Sweets"--
Date Published:2022

Better Than New : tips for upcycling and refinishing furniture /

Kempster, Chloe,


Renovating tired and shabby furniture can make it as good as new--or even better! It is cheaper than buying replacements; it is sustainable. It engages your creative spirit and produces totally unique pieces of furniture. Yet it can seem a little daunting. In this stunningly colourful illustrated guide by upcycling expert Chloe Kempster, you can learn all the tricks of the trade to repurpose old furniture, whether a fondly loved but battered old piece, or an irresistible deal from a charity shop. Through the 15 upcycling projects in this book, ranging from chalk-painted chests to hand-dyed armchairs and wallpapered sideboards, there is plenty of advice regarding design and preparation, the types of paint and modes of decoration that can be used, and how to make your piece really stand out. Whether you are tailoring something to fit a new look in your home or revamping pieces to sell on to others, this book offers inspiration and advice both to keen beginners and those starting out in the business, and includes helpful tips for sellers about how to photograph their wares to optimum effect.
Date Published:2024

Renovating tired and shabby furniture can make it as good as new--or even better! It is cheaper than buying replacements; it is sustainable. It engages your creative spirit and produces totally unique pieces of furniture. Yet it can seem a little daunting. In this stunningly colourful illustrated guide by upcycling expert Chloe Kempster, you can learn all the tricks of the trade to repurpose old furniture, whether a fondly loved but battered old piece, or an irresistible deal from a charity shop. Through the 15 upcycling projects in this book, ranging from chalk-painted chests to hand-dyed armchairs and wallpapered sideboards, there is plenty of advice regarding design and preparation, the types of paint and modes of decoration that can be used, and how to make your piece really stand out. Whether you are tailoring something to fit a new look in your home or revamping pieces to sell on to others, this book offers inspiration and advice both to keen beginners and those starting out in the business, and includes helpful tips for sellers about how to photograph their wares to optimum effect.

Date Published:2024

The Brain Never Sleeps : why we dream and what it means for our health /

Van Kampen, Karen, 1973-


Canadiana. A science-based exploration of dreaming and sleep research, examining the physiological aspects of dreams and their impact on learning, creativity, emotional processing, and overall health.
Date Published:2026

Can You Solve The Murder? : the flowers of Elysium : an interactive crime novel /

Johnston, Antony,


"Step into the shoes of a detective and investigate the most mysterious crime of your career. There's been a murder at Elysium, a wellness retreat set in an English country manor. You arrive to find the body of a local businessman on the lawn - with a rose placed in his mouth. It appears he was stabbed with a gardening fork and fell to his death from the balcony above. But that balcony can only be accessed through a locked door, the key is missing, and everyone in Elysium is now a suspect ... Gather the evidence and examine the clues. Choose who to interview next, and who to accuse as your prime suspect. But remember that every decision you make has consequences - and some of them will prove fatal ... Do you have what it takes? Can YOU solve the murder?"--
Date Published:2025

"Step into the shoes of a detective and investigate the most mysterious crime of your career. There's been a murder at Elysium, a wellness retreat set in an English country manor. You arrive to find the body of a local businessman on the lawn - with a rose placed in his mouth. It appears he was stabbed with a gardening fork and fell to his death from the balcony above. But that balcony can only be accessed through a locked door, the key is missing, and everyone in Elysium is now a suspect ... Gather the evidence and examine the clues. Choose who to interview next, and who to accuse as your prime suspect. But remember that every decision you make has consequences - and some of them will prove fatal ... Do you have what it takes? Can YOU solve the murder?"--

Date Published:2025

The Casino Shift : stories from an ER on the edge /

Goldman, Brian,


Canadiana. An hour-by-hour account of life inside a Canadian emergency department, exploring the pressures, challenges, and human stories behind modern emergency medicine.
Date Published:2026

The Certainty Illusion : what you don't know and why it matters /

Caulfield, Timothy A., 1963-


Canadiana. "In a world where there is so much conflicting information about how we are supposed to live, what can we really know? Knowing the truth, what's real from what's fake, should be easy. In today's world, that's far from the case. In The Certainty Illusion, Timothy Caulfield lifts the curtain on the forces contributing to our information chaos and unpacks why it's so difficult -- sometimes even for experts -- to escape the fake. Whether it's science, our own desire to be good and do the right thing, or the stories and opinions of others, there's more to sussing out the truth than simply tracking down what feels like an authoritative source. Caulfield argues that these major forces -- science, goodness, and opinion -- drive beliefs and behaviour, but the ways that they can be corrupted, or worse, used to nefarious ends by bad actors, are endless. While it may feel, at times, as though we are circling the drain of truth, especially as new technologies make it even easier to spread dangerous fictions, Caulfield pulls us out of the vortex and keeps us afloat, helping us recognize and combat the forces that threaten to pull us under."--
Date Published:2025

Canadiana. "In a world where there is so much conflicting information about how we are supposed to live, what can we really know? Knowing the truth, what's real from what's fake, should be easy. In today's world, that's far from the case. In The Certainty Illusion, Timothy Caulfield lifts the curtain on the forces contributing to our information chaos and unpacks why it's so difficult -- sometimes even for experts -- to escape the fake. Whether it's science, our own desire to be good and do the right thing, or the stories and opinions of others, there's more to sussing out the truth than simply tracking down what feels like an authoritative source. Caulfield argues that these major forces -- science, goodness, and opinion -- drive beliefs and behaviour, but the ways that they can be corrupted, or worse, used to nefarious ends by bad actors, are endless. While it may feel, at times, as though we are circling the drain of truth, especially as new technologies make it even easier to spread dangerous fictions, Caulfield pulls us out of the vortex and keeps us afloat, helping us recognize and combat the forces that threaten to pull us under."--

Date Published:2025

Chrystia : from Peace River to Parliament Hill /

Tsalikis, Catherine,


Canadiana. "Catherine Tsalikis traces Chrystia Freeland's remarkable journey from the northwestern Alberta town of Peace River to Moscow, London, and New York, where she spent two decades as a journalist, to the halls of Parliament Hill as deputy prime minister and finance minister in Justin Trudeau's Liberal government. Ambitious and talented with a work ethic to match, Freeland has had an impressive run since she entered politics in 2013: spearheading major trade negotiations, expertly navigating relations with an erratic US president, speaking out about human rights abuses in Saudi Arabia, and standing up to Vladimir Putin's aggressions in Ukraine. With her impeccable research, seasoned perspective, and accessible style, Tsalikis brings Freeland's story to life. The defining moments and experiences that shaped Freeland's particular worldview illuminate the answers to larger social questions: how to live a good, useful life; how to hold fast to guiding principles; how to break through glass ceilings. This is a unique behind-the-curtains look at Canadian politics through the story of a trailblazing woman."--
Date Published:2025

Canadiana. "Catherine Tsalikis traces Chrystia Freeland's remarkable journey from the northwestern Alberta town of Peace River to Moscow, London, and New York, where she spent two decades as a journalist, to the halls of Parliament Hill as deputy prime minister and finance minister in Justin Trudeau's Liberal government. Ambitious and talented with a work ethic to match, Freeland has had an impressive run since she entered politics in 2013: spearheading major trade negotiations, expertly navigating relations with an erratic US president, speaking out about human rights abuses in Saudi Arabia, and standing up to Vladimir Putin's aggressions in Ukraine. With her impeccable research, seasoned perspective, and accessible style, Tsalikis brings Freeland's story to life. The defining moments and experiences that shaped Freeland's particular worldview illuminate the answers to larger social questions: how to live a good, useful life; how to hold fast to guiding principles; how to break through glass ceilings. This is a unique behind-the-curtains look at Canadian politics through the story of a trailblazing woman."--

Date Published:2025

The Complete Guide To Sheds : design + build a shed : complete plans, step-by-step how-to /

Black and Decker Manufacturing Company, Brockville, Ont.


Includes index. Shed building basics -- Custom sheds -- Shed maintenance + repair. If it seems like new sheds are popping up just about everywhere you look these days, that's probably because they are. From art spaces to music studios to quiet hideaways, sheds are not just for garden tools anymore. This new updated edition has everything you need to know to build a shed of your own, offering complete plans for sheds of all types and sizes, along with thorough information on how to design and build them.
Date Published:2022

Includes index. Shed building basics -- Custom sheds -- Shed maintenance + repair. If it seems like new sheds are popping up just about everywhere you look these days, that's probably because they are. From art spaces to music studios to quiet hideaways, sheds are not just for garden tools anymore. This new updated edition has everything you need to know to build a shed of your own, offering complete plans for sheds of all types and sizes, along with thorough information on how to design and build them.

Date Published:2022

Creepy Campfire Stories : spine-chilling tales to scare and share /

Darkness Prevails,


"Told by master storytellers Darkness Prevails and Carman Carrion, Creepy Campfire Stories is a collection of spooky and unsettling tales of monster sightings, haunted locations, and ghostly figures"--
Date Published:2025

Fireside Warmers : drinks, sweets, and shareables to enjoy around the fire /

Vikre, Emily,


Includes index. "New Camp Cookbook Fireside Warmers is everything you need to make your next gathering outdoors more enjoyable-be it fireside after a long hike, in a cozy cabin, or even the backyard firepit"--
Date Published:2024

Grill : easy grilling, big flavor /

Oliver, Jamie, 1975-


Includes index. Subtitle from cover. In this sizzling cookbook, Jamie shares 90 brilliant recipes that show just how exciting, creative and delicious grilling can be. Whether you're cooking on charcoal, gas or over an open flame, Jamie's got you covered, from marinades and rubs to mastering heat, smoke and timing. Get ready for smoky flavours, bold ingredients and good times with recipes that turn every meal into a feast to remember.
Date Published:2026

Includes index. Subtitle from cover. In this sizzling cookbook, Jamie shares 90 brilliant recipes that show just how exciting, creative and delicious grilling can be. Whether you're cooking on charcoal, gas or over an open flame, Jamie's got you covered, from marinades and rubs to mastering heat, smoke and timing. Get ready for smoky flavours, bold ingredients and good times with recipes that turn every meal into a feast to remember.

Date Published:2026

Hockey Rants & Raves

Glynn, Steve,


Who would be on the Mount Rushmore of goalies? Is Gretzky the Greatest Player of All Time (a.k.a. GOATzky)? What are the most embarrassing Leaf losses of all time? Why would you choose to play in a small market? Steve "Dangle" Glynn was already a popular talking head on Sportsnet the night the Leafs lost to their own back-up goalie (and Zamboni driver), but his fandom skyrocketed after his rant following the hilarious mishap gained one million views on YouTube. Dangle shares his rants and opinions about all teams across the NHL, directing his laser focus onto hockey's greatest arguments, from the best players of all time, to the worst trades, to the most embarrassing Leafs losses. Hockey Rants and Raves is packed with takes on all things hockey.
Date Published:2024

Who would be on the Mount Rushmore of goalies? Is Gretzky the Greatest Player of All Time (a.k.a. GOATzky)? What are the most embarrassing Leaf losses of all time? Why would you choose to play in a small market? Steve "Dangle" Glynn was already a popular talking head on Sportsnet the night the Leafs lost to their own back-up goalie (and Zamboni driver), but his fandom skyrocketed after his rant following the hilarious mishap gained one million views on YouTube. Dangle shares his rants and opinions about all teams across the NHL, directing his laser focus onto hockey's greatest arguments, from the best players of all time, to the worst trades, to the most embarrassing Leafs losses. Hockey Rants and Raves is packed with takes on all things hockey.

Date Published:2024

Indulge : delicious and decadent dishes to enjoy and share /

Bertinelli, Valerie, 1960-


Includes index. "When Valerie Bertinelli turned 60, she said "Enough already!" and ended her battle with the scale for good. She stopped counting calories. She stopped thinking of certain foods as good or bad. She quit saying no and began saying yes, finally learning how to enjoy the pure pleasure of being alive-starting in the kitchen. In short, she learned how to indulge. With this gorgeous cookbook, Valerie shares her secrets for indulging so you can start living your best, most fulfilling life too. Whether it's splurging on fresh produce at the farmer's market, cooking an extravagant steak dinner for one, or serving an ice cream sundae bar at a dinner party, this book is a reminder that indulging can take many shapes and forms. You'll discover the delicious recipes she cooks for her friends and family, including favorites like Garlic Confit BLT, Oven "Fried" Okra, Sausage and Olive Cheese Bites, Spaghetti al Limone, Salmon Burgers with Quick-Pickled Vegetables, Filet Mignon with BeÌarnaise Sauce and Chocolate Peanut Butter Dates, and more. Written in Valerie's warm-hearted and intimate style-including heartfelt essays about how to savor moments big and small-this cookbook is a permission slip to enjoy food, and more importantly, enjoy life"--
Date Published:2024

Includes index. "When Valerie Bertinelli turned 60, she said "Enough already!" and ended her battle with the scale for good. She stopped counting calories. She stopped thinking of certain foods as good or bad. She quit saying no and began saying yes, finally learning how to enjoy the pure pleasure of being alive-starting in the kitchen. In short, she learned how to indulge. With this gorgeous cookbook, Valerie shares her secrets for indulging so you can start living your best, most fulfilling life too. Whether it's splurging on fresh produce at the farmer's market, cooking an extravagant steak dinner for one, or serving an ice cream sundae bar at a dinner party, this book is a reminder that indulging can take many shapes and forms. You'll discover the delicious recipes she cooks for her friends and family, including favorites like Garlic Confit BLT, Oven "Fried" Okra, Sausage and Olive Cheese Bites, Spaghetti al Limone, Salmon Burgers with Quick-Pickled Vegetables, Filet Mignon with BeÌarnaise Sauce and Chocolate Peanut Butter Dates, and more. Written in Valerie's warm-hearted and intimate style-including heartfelt essays about how to savor moments big and small-this cookbook is a permission slip to enjoy food, and more importantly, enjoy life"--

Date Published:2024

The Injury Guide : eliminate pain, heal your injuries, and keep moving forever /

Boynton, Erin,


Canadiana. "Are you finding that you're stiffer and sorer as you get older? Do little aches and pains keep coming back -- or keep getting worse -- even after you rest? Are you worried that your body is breaking down and you won't be able to live a healthy, active life? These are normal concerns people have and many try to address them with painkillers, massage, stretching and exercises that they get from their doctor or physiotherapist. But the pain often returns. The truth is that you can move freely and without pain for the rest of your life -- if you address the root cause of the issue with The Injury Guide. Devised by Dr. Erin Boynton, former Orthopaedic Surgeon to the Toronto Blue Jays and other major league sports teams and athletes, The Injury Guide will help you manage your pain, heal your injuries, and keep moving forever"--
Date Published:2026

Canadiana. "Are you finding that you're stiffer and sorer as you get older? Do little aches and pains keep coming back -- or keep getting worse -- even after you rest? Are you worried that your body is breaking down and you won't be able to live a healthy, active life? These are normal concerns people have and many try to address them with painkillers, massage, stretching and exercises that they get from their doctor or physiotherapist. But the pain often returns. The truth is that you can move freely and without pain for the rest of your life -- if you address the root cause of the issue with The Injury Guide. Devised by Dr. Erin Boynton, former Orthopaedic Surgeon to the Toronto Blue Jays and other major league sports teams and athletes, The Injury Guide will help you manage your pain, heal your injuries, and keep moving forever"--

Date Published:2026

Lessons From A Lifetime : 90 years of inspiration and activism /

Suzuki, David, 1936-


Abridged and expanded text. Unabridged text originally published as David Suzuki : the autobiography Â© 2006. "David Suzuki Institute." Canadiana. Across his 90 years on planet Earth, David Suzuki has inspired generations of his followers to fight for environmental and social causes with courage and conviction. In Lessons From a Lifetime , Suzuki shares pearls of wisdom and hard-earned lessons for the next generation of activists, alongside personal stories and heartfelt contributions from his friends and family, his admirers, and even his opponents, including: Margaret Atwood, Neil Young, Jane Fonda, Elizabeth May, Justin Trudeau and many more. In words and photographs, Lessons From a Lifetime shares David Suzuki's journey from surviving internment camps as a Japanese-Canadian child to becoming North America's most trusted voice in science communication. The book charts his years as a geneticist and superstar professor at the University of British Columbia; his dedication to demystifying complex science through his public broadcasting work, especially his beloved CBC Television program, The Nature of Things; his founding of The David Suzuki Foundation; and his unparalleled dedication to standing up for Indigenous and environmental rights, a dedication that continues today. A stunning tribute to a fearless truth-teller who transformed how we understand our relationship with the natural world, Lessons From a Lifetime belongs on every bookshelf. Published in Partnership with the David Suzuki Institute.
Date Published:2026

Abridged and expanded text. Unabridged text originally published as David Suzuki : the autobiography Â© 2006. "David Suzuki Institute." Canadiana. Across his 90 years on planet Earth, David Suzuki has inspired generations of his followers to fight for environmental and social causes with courage and conviction. In Lessons From a Lifetime , Suzuki shares pearls of wisdom and hard-earned lessons for the next generation of activists, alongside personal stories and heartfelt contributions from his friends and family, his admirers, and even his opponents, including: Margaret Atwood, Neil Young, Jane Fonda, Elizabeth May, Justin Trudeau and many more. In words and photographs, Lessons From a Lifetime shares David Suzuki's journey from surviving internment camps as a Japanese-Canadian child to becoming North America's most trusted voice in science communication. The book charts his years as a geneticist and superstar professor at the University of British Columbia; his dedication to demystifying complex science through his public broadcasting work, especially his beloved CBC Television program, The Nature of Things; his founding of The David Suzuki Foundation; and his unparalleled dedication to standing up for Indigenous and environmental rights, a dedication that continues today. A stunning tribute to a fearless truth-teller who transformed how we understand our relationship with the natural world, Lessons From a Lifetime belongs on every bookshelf. Published in Partnership with the David Suzuki Institute.

Date Published:2026

Long Haul : hunting the highway serial killers /

Figliuzzi, Frank.


Based on his own on-the-ground research and drawing on his 25-year career as an FBI special agent, the author takes us along America's highways and interstates where at least 850 homicides have been linked to long-haul truck drivers, which caused the FBI to open a special unit, the Highway Serial Killings initiative.
Date Published:2024

Miracle : the boys who escaped the gas chamber in Auschwitz /

Calvin, Mike,


"The untold story of the only known Holocaust survivors to walk out of the gas chambers in Auschwitz and their remarkable second chance at life. Early on the morning of October 9, 1944, seven hundred boys between the ages of thirteen and seventeen, were taken out of Block 11 at Auschwitz. The night before, during a visit by Dr. Josef Mengele, their identification cards had been stamped with a solitary word -- gestorben -- German for "died." They were then marched by twenty-five bayonet-wielding SS guards to Crematorium 5, stripped, and herded into a gas chamber. This book is the story of a true-life miracle about the fifty-one boys who were pulled from that gas chamber -- the only Holocaust survivors known to have escaped such a close brush with the Nazi killing machine -- and given a second chance at life. A life, of course, that would be so horrifically snatched from those around them. Based on first-hand testimonies from six of the boys, six survivors whose stories are shared in this book for the very first time, Miracle: The Boys Who Escaped the Gas Chamber at Auschwitz is an unforgettable testament to hope and the bonds of brotherhood in the face of one of the worst crimes against humanity"--
Date Published:2026

"The untold story of the only known Holocaust survivors to walk out of the gas chambers in Auschwitz and their remarkable second chance at life. Early on the morning of October 9, 1944, seven hundred boys between the ages of thirteen and seventeen, were taken out of Block 11 at Auschwitz. The night before, during a visit by Dr. Josef Mengele, their identification cards had been stamped with a solitary word -- gestorben -- German for "died." They were then marched by twenty-five bayonet-wielding SS guards to Crematorium 5, stripped, and herded into a gas chamber. This book is the story of a true-life miracle about the fifty-one boys who were pulled from that gas chamber -- the only Holocaust survivors known to have escaped such a close brush with the Nazi killing machine -- and given a second chance at life. A life, of course, that would be so horrifically snatched from those around them. Based on first-hand testimonies from six of the boys, six survivors whose stories are shared in this book for the very first time, Miracle: The Boys Who Escaped the Gas Chamber at Auschwitz is an unforgettable testament to hope and the bonds of brotherhood in the face of one of the worst crimes against humanity"--

Date Published:2026

Monsters In The Archives : my year of fear with Stephen King /

Bicks, Caroline, 1966-


"After Caroline Bicks was named the University of Maine's Stephen E. King Chair in Literature, she became the first person given full access to King's archives, a treasure trove of material about the legendary writer's creative process and life, most of it never seen before. Her year of studying the archival materials was guided by one question millions of readers have asked themselves: What makes Stephen King Stephen King? Bicks focuses on five of King's early iconic books -- The Shining, Carrie, Pet Sematary, 'Salem's Lot, and Night Shift -- to reveal how he manipulates character, language, and story to cast his remarkable, creepy spells. Through close reading of early drafts, interviews with King, and freshly discovered biographical details, as well as her own personal history as a reader and scholar, Bicks shows King's mastery of storytelling and his enduring imprint on American culture. In the process, Bicks faces her own fears and gets to know the man partially responsible for them"--
Date Published:2026

"After Caroline Bicks was named the University of Maine's Stephen E. King Chair in Literature, she became the first person given full access to King's archives, a treasure trove of material about the legendary writer's creative process and life, most of it never seen before. Her year of studying the archival materials was guided by one question millions of readers have asked themselves: What makes Stephen King Stephen King? Bicks focuses on five of King's early iconic books -- The Shining, Carrie, Pet Sematary, 'Salem's Lot, and Night Shift -- to reveal how he manipulates character, language, and story to cast his remarkable, creepy spells. Through close reading of early drafts, interviews with King, and freshly discovered biographical details, as well as her own personal history as a reader and scholar, Bicks shows King's mastery of storytelling and his enduring imprint on American culture. In the process, Bicks faces her own fears and gets to know the man partially responsible for them"--

Date Published:2026

The New Perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again /

Haver, Mary Claire,


You are here -- A window of vulnerability -- Sex, pregnancy, and periods in perimenopause -- A window of opportunity (for prevention). "The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years"--
Date Published:2026